Thread: Build your body in 30 days
View Single Post
  #3 (permalink)  
Old 01-01-2007, 04:30 AM
smoothmove smoothmove is offline
New member
  
Join Date: Oct 2006
Location: Philippines
Age: 16
Posts: 35
Default Re: Build your body in 30 days
Quote:
Originally Posted by B.finesse
Monday
Stretch -15 minutes
Calf raises -200/20 sets
Sit ups -300/35 sets
Push ups -300/35 sets
Frog jumps -100/15 sets
Agility jumps back and forth/front and back -7 minutes

Tuesday
Same

Wednesday
Same

Thursday
Run 30 minutes
Jog 15 minutes
Sprint 15 minutes Stay on toes
Stretch -15 minutes remember run then stretch
Bicep pushups palm on bench legs out push up and down

Friday
Same as thursday

Saturday
Same as thursday

Sunday
All together
aww! shit man! are you trying to kill us!!
Calf raises -200/20 sets
Sit ups -300/35 sets
Push ups -300/35 sets
Frog jumps -100/15 sets
do you know how many is that!!
__________________
Yesterday I dared to struggle. Today I dare to win.
Only those who dare to fail greatly can ever achieve greatly.
The success of any great moral enterprise does not depend upon numbers.
Reply With Quote