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Old 02-01-2006, 12:19 PM
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Filip Kostic Filip Kostic is offline
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Join Date: Jan 2006
Location: Serbia and Montenegro
Age: 16
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Thumbs up Re: what is best to train vertical jump

Quote:
Originally Posted by Spyda-Man
NP but that program aint no joke im just into the 2nd week n my legs are killin me
when you finished it send me mail tell me how many inches you gain.
I start it yesterday and i done more exercises than its writen there and mine legs are little hurt but thats is just a first day
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