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Originally Posted by Beto3k3
Ok I have started a new program..And I was wondering..
I dont have access to Squats but i do to the Leg Press Machine.
Do you guys think i could replace Squating for Leg Press?
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it says in the vjb that if you cant squat replace with leg press but you have to be abal to do 3x your body weight insted of two to start ploys