01-31-2006, 10:20 AM
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Rookie
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Join Date: Jan 2006
Location: STL
Age: 18
Posts: 321
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Re: what is best to train vertical jump
Im only 5'6" and i can touch rim. i use 2 jump rope alot now im on the 9 week jump program. hurr go tha link good luk http://www.hoopsvibe.com/coaching/ve...m-ar23228.html |