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Originally Posted by krd-baller
 thx bro, but i still think i need my vertical , i am known for my really really tight d and im big thats why i think i need to improve it |
How tall are you? Like I said while ur at practise just try jump as high as u can for rebounds and everything and ull gradually get ur vert up nice and non damaging.....then when u get to about 15-16 start doing more