as far as getting taller. i dont really believe that you can "get taller". maybe adjust your posture, but it's genetics. I also dont beieve that humans can digest and get all the vitamins and calcium, etc. from milk, so I dont believe that helps. but each man to his own...

jumping.... no. just, no. only doing calf raises and jumping rope is weak. Please look around, find some training forums, there are so many things you need to learn, and then you'll be able to use it and fly.

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Gutaj majmunova muda!
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