Do you people think this could be posible, Improve my vert 17"? i'm 6 feet, I'm doing Air Alert 2, when I finish it I'll do Air Alert 3. My actual vert is 22", I want to reach 37", With less vert I could dunk, but I want to jump more, I also do weight training, plus I work running resistance in the Gym, I also swim, i think I can do it.
I know most of you hate AA but I have no space for doing any other program, and I think it's the most simple one, so what do you think?