When Posting in The Journals and Testimonials Thread Please:

-Start A New Thread With The Subject As Your Username Then The Program You Are Doing, For Example "§P¥ÐÄ's VJB Journal"
-After Starting the new thread please state:
*Your Age
*Your Hight
*Your Current Vertical Jump
*Your Goal Vertical Jump That You Want To Achive After Completeing Your Chosen Program

-And After Every week could you please reply to your thread with your weekly progress and if needed state variables for example, "I Missed A Day This Week", "My Ankle Was Hurting This Week", "I Had The Flu" anything that could affect your progress for the week.

-To Other Forum Members Replying To The Thread:
*No Insulting Comments about which the other Members Vertical is and What Program they have chosen and anything else
*You Are Encouraged and Allowed To Ask Questions To Other members in their Journal about asking for advice for starting their chosen program if u wish to do it also and anyother questions you wish to ask but dont ask for the program they are doing for free
* I Repeat Again NO ASKING FOR FREE PROGRAMS.

So With All That Said I Hope We Can All Have A Good Experience With This Forum

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Representing Streets is Watchin', Australia.
Est. 2K6