thanks "wazzup"....im guessing ur from bosnia???


alright, so i did day 1 yesterday, and finished day 2 about 1 hr ago. the workouts are pretty tough, and are supposed to get tougher. haha
i like this new way of training since it is different from my normal "bodybuilding" type of workouts. the tough part of the program is following what is called the "window plan". Right after your workout you have to have 5 specific nutrient meals in within a 3 hr period, and u have to do what is called hydrotherapy, and plenty of stretching. This has been tough to do without any protein shakes...
Not to mention the hydrotherapy is a B**ch. i hate cold water....hahaa
But i guess you gotta do wat u gotta do..
Didnt get to measure my vert yet, hopefully ill have it within the next few days.