u need to be able to be pretty flexible to do the one hand behind back...

certain stretches will help but i cant describe it...if u can hold the ball behind ur back using your elbow then u shud be able to dribble behind back fairly easy one handed

two handed..is a simple matter of prac...again and again...visualise where the ball is

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Representing Streets is Watchin', Australia.

†> 2[ş]Haẅŧ < I'm too short, its spelt 2 hawt.~